California Dental Insurance – Chewing on Pencils
People may chew on pencils for a variety of reasons. Some do it out of habit or to alleviate stress or anxiety. Others may find it helps them concentrate or stay focused. Some people may also do it unconsciously, without even realizing it. However, knowing that this habit can harm your dental health is essential.
Chewing on pencils may seem harmless, but can harm your dental health. The pressure and friction of biting down on a hard object like a pencil can cause damage to your teeth over time. It can also lead to jaw pain and headaches. Avoiding this habit and finding other ways to relieve stress or anxiety is best.
If you’re looking to stop chewing on pencils, here are some tips that may help:
1. Keep your mouth busy: Chew gum or eat healthy snacks like carrots or celery sticks when you want to chew on a pencil.
2. Identify triggers: Identify situations or emotions that make you want to chew on a pencil. This will help you avoid or find other ways to deal with those triggers.
3. Substitute with other objects: If you like having something in your mouth, try using a straw or a fidget toy instead of a pencil.
4. Be mindful: Pay attention when chewing on a pencil, and try to stop. Keep a journal to track your progress and identify patterns.
Remember, breaking a habit takes time and effort, so be patient and keep at it.